Primarily you just want to eat a clean, healthy diet full of green leafy vegetables, lean meats and healthy oils. That said, there are a few culprits to avoid …

• Avoid partially hydrogenated fats such as coconut or palm oils. Use oil from olives, canola, or flaxseed in moderation
• Avoid vegetable, monounsaturated and polyunsaturated fats, along with linoleic acid

Types of food to avoid:
Highly-processed, store-bought junk foods
Margarine
Chocolate
Commercially-prepared pie; cake and cookies
Peanut butter
Potato chips; french fries; and nuts
Candy
Soft Drinks
Fast Foods